At the heart of deep and lasting connection is courageous, honest communication.

The Cor Method

A Heart-Centered Approach to Communication and Connection

The Cor Method is a step-by-step, heart-centered communication process designed to help you build deeper, more meaningful connections — with yourself and others.

Rooted in the transformative principles of Nonviolent Communication (NVC) and IMAGO Relationship Therapy, The Cor Method offers a clear and accessible path to more authentic, compassionate, and empowered relationships.

What Makes The Cor Method Unique?

  • A clear, structured framework that supports emotional safety and clarity

  • Courageous, honest, and empathetic dialogue at the heart of every interaction

  • Adaptable for individuals, couples, families, and professional settings

  • Practical tools for real-life application — beyond theory and into lasting change

What You'll Gain

By learning and practicing The Cor Method, you’ll develop:

  • Greater emotional awareness and resilience

  • The confidence to navigate any relational challenge

  • The ability to express your feelings and needs with clarity

  • The skill to truly listen empathically

  • Stronger, more authentic relationships that nourish your wellbeing

Ready to Transform the Way You Communicate?

Whether you're seeking deeper intimacy, healthier boundaries, or more ease in difficult conversations

The Cor Method is your roadmap to lasting personal and relational growth.

How I Can Help

I offer personalized communication and relationship consulting for individuals, couples, friends and family members who want more from their relationships — more connection, more clarity, more safety and more understanding.

Whether you're navigating romantic challenges, family tension, workplace dynamics, or simply struggling to be seen and heard, I can help you:

  • Repair damaged relationships

  • Reconnect with yourself and others

  • Build emotional resilience

  • Communicate with clarity, courage, and compassion

  • Create healthy, lasting relationships

Ready to Begin?

If you’re ready to move from confusion to connection, I’d love to work with you.

A multi-generational family making a selfie with six women and one elderly man, all smiling, taken from above with a warm, cozy background.

Relationships call for skills many of us were never shown. With the right tools, a greater sense of strength and choice can begin to unfold.

Let’s work together.

Interested in working together? Fill out some info and I’ll will be in touch shortly. I look forward to hearing from you!